<div>A Lean Meal Replacement étkezéshelyettesítő&nbsp;por&nbsp;kiváló segítség&nbsp;testsúlycsökkentéshez. Gyors és lassú felszívódású fehérjék kombinációját tartalmazza egy könnyen oldódó és nagyszerű ízű&nbsp;shake formájában.&nbsp;</div>
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<div>Több mint 7&nbsp;gramm rostot tartalmaz, és olyan kiváló tápanyagprofillal rendelkező összetevőket, mint a zab, a lenmag és a csicseriborsó.</div>
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<div>Adagolás&nbsp;:</div>
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<div>Egy adagot (53 gramm)&nbsp;oldjon fel shaker vagy turmixgép segítségével 250 ml vízben.</div>
<div>Napi 1 étkezés helyettesítése segít a testsúly kontroll fenntartásában, míg 2 étkezés Opti-Lean MRP-vel való helyettesítése hozzájárul a testsúly csökkentéséhez. Javasoljuk, hogy&nbsp;egész nap&nbsp;kiegyensúlyozott és egészséges ételeket fogyasszon. </div>
<div>Összetétel:</div>
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<div>Energy: 206 kcal Fat: 6.6 g Of Which Saturates: 2.8 g Carbohydrate: 8.5 g Of Which Sugars: 1.9 g Fibre: 6.2 g Protein: 25 g Salt: 0.44 g Linoleic Acid: 1.0 g Vitamin A: 283 µg Vitamin D: 1.8 µg Vitamin E: 3.7 mg Vitamin K: 33 µg Vitamin C: 27 mg Thiamin: 0.39 mg Riboflavin: 0.49 mg Niacin: 5.7 mg Vitamin B6: 0.48 mg Folic Acid: 62 µg Vitamin B12: 0.77 µg Biotin: 17 µg Pantothenic Acid: 1.9 mg Potassium: 507 mg Chloride: 149 mg Calcium: 358 mg Phosphorous: 340mg Magnesium: 113 mg Iron: 6.5 mg Zinc: 4.5 mg Copper : 0.49 mg Manganese: 0.88 mg Fluoride: 1.6 mg Selenium : 24 µg Chromium: 18 µg Molybdenum: 22 µg Iodine: 66 µg Sodium : 178 mg</div>
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<div>Minta étrend Opti Meal&nbsp;étrendkiegészítőkkel:</div>
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<div>
<table style="width: 718px; height: 444px;">
<tbody>
<tr>
<td>
Meal
</td>
<td>
Monday
</td>
<td>
Tuesday 
</td>
<td>
Wednesday
(Rest Day) 
</td>
<td>
Thursday 
</td>
<td>
Friday
</td>
</tr>
<tr>
<td>
Training 
</td>
<td>

</td>
<td>
Gym Class
</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>
Breakfast 
</td>
<td>
OPTI-LEAN™ Meal Replacement Shake
</td>
<td>
Lean Whey Porridge topped with 1 heaped dessertspoon of flaxseed and 2 dessertspoons of blueberries
</td>
<td>
OPTI-LEAN Meal Replacement Bar
</td>
<td>
OPTI-LEAN Meal Replacement Shake
</td>
<td>
OPTI-LEAN Meal Replacement Shake
</td>
</tr>
<tr>
<td>
Snack
</td>
<td>
2 x slices of spelt bread topped with a tablespoon of reduced fat cottage cheese
</td>
<td>
2 slices of brown soda bread topped with half a mashed avocado sprinkled with sea salt
</td>
<td>
Banana and peanut butter smoothie
</td>
<td>
125g tub of Greek yogurt 0% fat + 1 medium banana
</td>
<td>
100g of sugar snap peas dipped in a heaped tablespoon of salsa
</td>
</tr>
<tr>
<td>
Lunch 
</td>
<td>
OPTI-LEAN Meal Replacement Bar
</td>
<td>
OPTI-LEAN Meal Replacement Shake
</td>
<td>
OPTI-LEAN Meal Replacement Shake
</td>
<td>
OPTI-LEAN Meal Replacement Bar
</td>
<td>
A medium wholegrain pitta bread filled with 100g of tuna mixed with sweet corn , spring onion, 1 teaspoon of hummus, and a handful of rocket
</td>
</tr>
<tr>
<td>
Snack
</td>
<td>
3 x oatcakes topped with 2 teaspoons of hummus
</td>
<td>
Green smoothie and 6 almonds
</td>
<td>
-
</td>
<td>
2 x raw chopped carrots dipped in 1 heaped tablespoon of hummus
</td>
<td>
3 oatcakes
</td>
</tr>
<tr>
<td>
Pre-Training Snack
</td>
<td>
125g tub of Greek yogurt 0% fat with 1 medium banana
</td>
<td>
-
</td>
<td>
-
</td>
<td>
OPTI-LEAN bar
</td>
<td></td>
</tr>
<tr>
<td>
Training 
</td>
<td>
Spin Class
</td>
<td>
-
</td>
<td>
-
</td>
<td>
60 min circuit class
</td>
<td>
50 minute run
</td>
</tr>
<tr>
<td>
Post Training Recovery
</td>
<td>
-
</td>
<td>
-
</td>
<td>
-
</td>
<td>
-
</td>
<td>
Recovery Smoothie
</td>
</tr>
<tr>
<td>
Dinner 
</td>
<td>
Ginger chicken with 1 small sweet potato steamed and 1 cup of steamed broccoli
</td>
<td>
OPTI-LEAN Meal Replacement Shake
</td>
<td>
100g salmon darne cooked in soya sauce with 2 medium potatoes and 1 cup of mixed vegetables
</td>
<td>
Chicken stir-fry with 1 nest of wholegrain noodles
</td>
<td>
OPTI-LEAN Meal Replacement Shake
</td>
</tr>
<tr>
<td>
Snack
</td>
<td>
-
</td>
<td>
Greek yogurt and small banana
</td>
<td>
-
</td>
<td>
-
</td>
<td>
4 squares of dark (75-80%) chocolate
</td>
</tr>
<tr>
<td>
Total Calories
</td>
<td>
1434 kcal
164g Carbs
125g Protein
34.4g Fat
</td>
<td>
1455 kcal
145g Carbs
109g Protein
50g Fat
</td>
<td>
1220 kcal
116g Carbs
104g Protein
38g Fat
</td>
<td>
1475 kcal
140g Carbs
127g Protein
44g Fat
</td>
<td>
1436 kcal
166g Carbs
119g Protein
34g Fat
</td>
</tr>
</tbody>
</table>
</div>

Optimum Nutrition Lean Meal Replacement Powder - 2x954 G

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